How do I become mentally strong?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Another great way to boost your mental

Simone Biles ‘incinerated her legacy’ with trans athlete posts: Riley Gaines - New York Post

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

4. Meditate

And it’s exactly how it sounds.

Trump’s trade war is bruising Apple — and your 401(k) - CNN

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Exclusive | EchoStar Prepares Potential Bankruptcy Filing Amid FCC Review - WSJ

1. Cold Showers

toughness by turning the AC off.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

What drivers said at Michigan after Cup race won by Denny Hamlin - NBC Sports

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

So how do you cultivate mental

toughness is to wake up earlier.

What are some ways to get sweaty before a concert?

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Plain and simple.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

6 Things Women over 50 Should Do Every Night Before Bed, According to Dietitians - AOL.com

It’s funny to me how often people ignore this principle in their lives.

Cold showers are bar none one of the FASTEST ways to build mental

toughness is to meditate.

Over 46,000 Grafana instances exposed to account takeover bug - BleepingComputer

Don’t give up quality sleep to do this.

I’d challenge you to stretch your mental

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

3 No-Brainer AI Stocks to Buy Right Now - Yahoo Finance

But if you’re doing this SOLELY to test your mental

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Scientists decipher the genetic history of 400 medieval skeletons - Earth.com

6. Wake Up Earlier (Without Sleeping Less)

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

One rep, one set, and one step at a time.

First-round pairings for NASCAR Cup In-Season Challenge are set - NBC Sports

Put up with a cold winter afternoon with no heat.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

How do I get my body in shape?

Try it… You’ll see.

Start now, start small, and work your way up.

Do 21 pushups instead of 20.

Which bands became massively popular for covering songs rather than recording originals?

Sit in the car on a hot day without cranking up the AC.

Do 11 pullups instead of 10.

strength isn’t rocket science.

Can AI render a high resolution image from a low resolution image?

Do just ONE more rep when you don’t think you can.

strength over time.

It just won’t happen. You have to work up to it and slowly build your mental

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Challenge yourself and you’ll be amazed by the results.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

toughness, then add some temptation and make it harder to say “No”.

Seriously.

Start out small with only 10–30 seconds after your normal shower.

One of the HARDEST thing you can do to build your mental

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Our lives are way too easy.

3. Turn Off the AC

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Within a few months, you’ll be astounded by your levels of mental

Start this off by doing it for one day.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Mental

toughness.

It’s simply learning to be comfortable doing things you don’t want to do.

strength.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Here are a few ideas to get you started .

I’m just better at handling the suck.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Before We Begin: The Principle of Progressive Overload

5. Give Up a Vice

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

In the Navy SEAL training program, there’s an event known as hell week.

Start with only 12–24 hours.

7. Go Through Hell Week

2. One More Rep

Have a short event where you complete a certain set of mentally challenging activities every day.

And you’ll be amazed by the hidden strength your body has.

It’s funny…

as a Navy SEAL.

The same way you get physically stronger…

strength?